Are mass gainer supplements good and essential?

Are they good and essential?
Yes, mass gainers are good but not essential.Mass gainers are nothing but the supplements which filled with more calories.Mass gainer helps to build mass in one's body.They are packed with high carbs, moderate amount of protein and some amount of fats which results in more calories.
Mass gainers are the effective way to increase the calorie intake.Unlike other proteins like whey,isolate whey, casein protein ,mass gainer are not rich in protein.If one is suffering to full fill his calorie intake mass gainer a full fills it.
Note:Mass gainers act as a meal replacer

Mass gainer are not essential because it contains large amount of carbs,sugars,and other substances,it may cause digestion problem.Instead,food which contains high carbs,complex carbs,high protein and good fats can be consumed 

Comments

Popular posts from this blog

Can we make bodybuilding as career?

Not achieving goals due to lack of motivation?