how to improve athletic performance?

-
The best tips for boosting athletic performance are:
1)Have focus on your goals
2)Do compound lifts,so it increases strength
3) Do ground workout,rope battles,so it increases power
4)Do calisthenics,so it increases endurance
5) Improve your mobility workouts
6) Proper sleep,for rest and recovery

Comments

Post a Comment

Popular posts from this blog

What should I do if stress is making me lose weight?

-
Image
What should I do if stress is making me lose weight? Do prefer yoga session ,have healthy balancing life.Prepare your daily routine.Stick to mediation.Have daily walk for atleast 25 minutes in the early mornings.Eat food which are rich in proteins,vitamins.Eat fish atleast once in week which promotes omega fatty acids. Protein enriched foods like Chicken breast Tuna Salmon Lean beef Whey protein Casein protein Egg whites Carb sources like: Sweet potatoes Potatoes Oats Bananas Apple
Read more

Tips for weight gain

-
Image
Tips for gaining weight: One should have well balanced diet by splitting up his macros properly Macros: proteins,carbs,fats One can gain healthy weight when his calorie intake is more(surplus). Consumption of high protein food,and complex carbs foods are recommended. For ex: if  'X' maintenance calorie is 2000/day. For gaining weight 'X' should consume 400-600 calorie extra(surplus) Performing workout 3-5 times/week in the gym.Use compound lifting techniques to build mass.Perform 70% compound movement and 30% isolation movement. Note:Cheat meals(junk foods) only once in 10 days are recommended.
Read more

disadvantages of creatine:

-
Image
Disadvantages of creatine. Creatine is one of the most researched and most tested supplements worldwide . Effects of creatine comes when the proper routine is not followed proper routine (say minimal dosage ), Say(not drinking enough water) Minimal dosage:3-5g/day Water to drink:atleast 4litres/day Effects : Kidney stone Bloating Dehydration Muscle cramps Liver damage 
Read more