What should I do if stress is making me lose weight?

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What should I do if stress is making me lose weight?

Do prefer yoga session ,have healthy balancing life.Prepare your daily routine.Stick to mediation.Have daily walk for atleast 25 minutes in the early mornings.Eat food which are rich in proteins,vitamins.Eat fish atleast once in week which promotes omega fatty acids.Protein enriched foods like

Chicken breast

Tuna

Salmon

Lean beef

Whey protein

Casein protein

Egg whites

Carb sources like:

Sweet potatoes

Potatoes

Oats

Bananas

Apple

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