can a school or college student loose weight?

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I'm a 19-year-old college student and weigh about 80 kg. How can I lose 10 kg in a half year?

It is easy to loose weight,one should stay in calorie deficit and do proper gym session and cardio session

Empty stomach cardio helps more calorie to be burned

Healthy weight loss is about 1–1.5 kgs per week

Exercise:

Burpees

Squats

Squats jump

Lunges

Mountain climber

Jump rope

Planks

Deadlifts 

For some exercises visit my Instagram page - @prashanth_aesthetics

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