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Ketogenic dieting and their pros and cons

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The ketogenic diet is a very low-carb, high-fat and minimal amount of protein diet.This done to reduce the drastic amount of weight by cutting sugar molecules. NOTE: Carbohydrates are are the union of sugar molecules. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketogenic diet is done to reduce the blood sugar level and insulin level drastically.This helps in weight loss.Along this it increases the ketones and other health benefits. There are types of ketogenic diet: 1) Standard ketogenic diet 2) Cyclic ketogenic diet 3)Target ketogenic diet 4)High protein ketogenic diet Advantages: 1)Low carb diet in keto helps to reduce your appetite. 2)Low carb diet leads to more weight loss. 3)Keto helps to increase the level of good cholesterol. 4)Reduce the insulin and blood sugar level. 5)One who has a high blood pressure,It helps to lower the blood pressure 6)Helps to...
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what is protein supplement?why people choose it?

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What is protein supplement?Why people choose? Basically everyone of us run behind our daily work and routine.Due to stress and daily lifestyle of the computer activities many people suffer from lack of nutrition. The main idea of the protein supplements is that they are made up of essential macronutrient which help to build lean muscles in one's body and Repair the tissue and take care of the harmonal activity.With the help of protein powder One may aid in loosing fat and build lean muscles. Why people prefer it? Many people prefer protein powers because its main idea is to satisfies the daily intake of the macronutrients. Some people who are busy with their schedule ,but proper with their fitness activities,or who are athletes use these protein stuffs.The one who don't have time for cooking and skipping their meals ,protein powder will be helpful for that kind of people for satisfying their macros And in other cases the one is a gym goer and not able to consume eno...
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overview of ketogenic diet

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Overview: Ketogenic diet is most commonly used for weight loss.In ketogenic diet ,the diet is based on macro split up which shocks normal person. In ketogenic diet ,the person will consume high amount fat(good fats), moderate amount of protein,low in carbs..This is done done because,the diet focuses on the body but burn fat rather carbohydrates,which lasts longer.This aids in weight loss Some foods that will be in ketogenic diet 1)cheese 2) Avocados 3)eggs 4)Seafoods 5)meats 6)yogurt 7)butter
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Can we make bodybuilding as career?

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CAN BODYBUILDING BE OUR PROFESSION? Absolutely no! Bodybuilding cannot be made as a career ,ideally Lifting weights should be your full time job.Like other profession has a huge income for paying the athletes,where as in bodybuilding it is not done.The prize money that they get will be final.In very rare cases they get into modelling industry, film industry atnd they start coaching people . Bodybuilding is not a multimillionaire sporting endeavour,when compared to other sports. Lifestyle of a bodybuilder? The answer for this will be yes they earn but in very less amount.Like their main goal and focus should be on building muscles and performing the competition and achieving it.They sustain that kind of lifestyle. You have to dedicate so much time for training, dieting. Resting will be full  time job but suddenly you might find yourself making sacrifices to your training that you can’t afford money for training. In what way does normal bodybuilders earn? Their main sourc...
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Are mass gainer supplements good and essential?

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Are they good and essential? Yes, mass gainers are good but not essential.Mass gainers are nothing but the supplements which filled with more calories.Mass gainer helps to build mass in one's body.They are packed with high carbs, moderate amount of protein and some amount of fats which results in more calories. Mass gainers are the effective way to increase the calorie intake.Unlike other proteins like whey,isolate whey, casein protein ,mass gainer are not rich in protein.If one is suffering to full fill his calorie intake mass gainer a full fills it. Note:Mass gainers act as a meal replacer Mass gainer are not essential because it contains large amount of carbs,sugars,and other substances,it may cause digestion problem.Instead,food which contains high carbs,complex carbs,high protein and good fats can be consumed 
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Tips for weight gain

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Tips for gaining weight: One should have well balanced diet by splitting up his macros properly Macros: proteins,carbs,fats One can gain healthy weight when his calorie intake is more(surplus). Consumption of high protein food,and complex carbs foods are recommended. For ex: if  'X' maintenance calorie is 2000/day. For gaining weight 'X' should consume 400-600 calorie extra(surplus) Performing workout 3-5 times/week in the gym.Use compound lifting techniques to build mass.Perform 70% compound movement and 30% isolation movement. Note:Cheat meals(junk foods) only once in 10 days are recommended.
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Are you skinny?Foods to eat for gaining weight

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Skinny?Foods to eat for weight gain High calorie foods: 1) Bananas 2)Greek yogurt 3)Sweet potatoes 4)Almonds 5)Peanut butter 6) Avocado 7)Milk 8)Beef 9)Oats smoothies 10)Chicken 11) Rice 12)Whole eggs
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