overview of ketogenic diet

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Overview:
Ketogenic diet is most commonly used for weight loss.In ketogenic diet ,the diet is based on macro split up which shocks normal person.
In ketogenic diet ,the person will consume high amount fat(good fats), moderate amount of protein,low in carbs..This is done done because,the diet focuses on the body but burn fat rather carbohydrates,which lasts longer.This aids in weight loss

Some foods that will be in ketogenic diet
1)cheese
2) Avocados
3)eggs
4)Seafoods
5)meats
6)yogurt
7)butter

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