foods which lasts energy and keeps motivated

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Oats,bananas are one of the complex carbs source which help to digest after a long time (keeps energetic throughout the day).Caffeine (coffee) is one of beverage or it comes in form of supplements,sports drinks is one which the human very alert .But caffeine should not be consumed 6 hours prior of sleeping.If consumed it disturbs the sleep .
Fatty fish
Oats 
Banana
Avcados
Sweet potato
Coffee
Honey
Eggs



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