can a teenager loose 15 kg of weight in 2 months ??

-

It is easy to loose weight,one should stay in calorie deficit and do proper gym session and cardio session

Empty stomach cardio helps more calorie to be burned

Healthy weight loss is about 1–1.5 kgs per week

For exercises visit my Instagram page - @prashanth_aesthetics

Comments

Post a Comment

Popular posts from this blog

can a school or college student loose weight?

-
Image
I'm a 19-year-old college student and weigh about 80 kg. How can I lose 10 kg in a half year? It is easy to loose weight,one should stay in calorie deficit and do proper gym session and cardio session Empty stomach cardio helps more calorie to be burned Healthy weight loss is about 1–1.5 kgs per week Exercise: Burpees Squats Squats jump Lunges Mountain climber Jump rope Planks Deadlifts  For some exercises visit my Instagram page - @prashanth_aesthetics
Read more

What should I do if stress is making me lose weight?

-
Image
What should I do if stress is making me lose weight? Do prefer yoga session ,have healthy balancing life.Prepare your daily routine.Stick to mediation.Have daily walk for atleast 25 minutes in the early mornings.Eat food which are rich in proteins,vitamins.Eat fish atleast once in week which promotes omega fatty acids. Protein enriched foods like Chicken breast Tuna Salmon Lean beef Whey protein Casein protein Egg whites Carb sources like: Sweet potatoes Potatoes Oats Bananas Apple
Read more

What types of supplements really help you?

-
Image
What types of supplements really help you? There are supplements that really work on different basis like lean muscle development, bulking phase, cutting phase.Supplements which are essential and help building muscles are maintaining health are, Whey protein Creatine Mass gainers Bcaa(branched chain amino acids) Fish oils Multi vitamins For a normal gym goer whey protein or mass gainer are enough based on their needs.
Read more