disadvantages of creatine:

-
Disadvantages of creatine.
Creatine is one of the most researched and most tested supplements worldwide . Effects of creatine comes when the proper routine is not followed proper routine (say minimal dosage ),
Say(not drinking enough water)
Minimal dosage:3-5g/day
Water to drink:atleast 4litres/day
Effects :
Kidney stone
Bloating
Dehydration
Muscle cramps
Liver damage 

Comments

Post a Comment

Popular posts from this blog

Can we make bodybuilding as career?

-
Image
CAN BODYBUILDING BE OUR PROFESSION? Absolutely no! Bodybuilding cannot be made as a career ,ideally Lifting weights should be your full time job.Like other profession has a huge income for paying the athletes,where as in bodybuilding it is not done.The prize money that they get will be final.In very rare cases they get into modelling industry, film industry atnd they start coaching people . Bodybuilding is not a multimillionaire sporting endeavour,when compared to other sports. Lifestyle of a bodybuilder? The answer for this will be yes they earn but in very less amount.Like their main goal and focus should be on building muscles and performing the competition and achieving it.They sustain that kind of lifestyle. You have to dedicate so much time for training, dieting. Resting will be full  time job but suddenly you might find yourself making sacrifices to your training that you can’t afford money for training. In what way does normal bodybuilders earn? Their main source of
Read more

Not achieving goals due to lack of motivation?

-
Image
Not achieving your goals? It is due to lack of motivation.The lack of motivation can be caused mentally or it may be in the other form.But remember why you started..Dont just simply praise your motivation star on social medias or the who see in daily life (say he is so fit,he looks smart,He looks hot)and you start working for a days or the other and you leave as such.Its due to lack of motivation.  If u lack your motivation in achieving in goals,boost your self confidence,work through progression slowly and again remember why you started. Try to achieve them. 1) Remember why you started 2) Progression matters 3)Take a break when needed 4)Have a supportive platform 5)Dream big,progress slowly
Read more

Are mass gainer supplements good and essential?

-
Image
Are they good and essential? Yes, mass gainers are good but not essential.Mass gainers are nothing but the supplements which filled with more calories.Mass gainer helps to build mass in one's body.They are packed with high carbs, moderate amount of protein and some amount of fats which results in more calories. Mass gainers are the effective way to increase the calorie intake.Unlike other proteins like whey,isolate whey, casein protein ,mass gainer are not rich in protein.If one is suffering to full fill his calorie intake mass gainer a full fills it. Note:Mass gainers act as a meal replacer Mass gainer are not essential because it contains large amount of carbs,sugars,and other substances,it may cause digestion problem.Instead,food which contains high carbs,complex carbs,high protein and good fats can be consumed 
Read more