disadvantages of creatine:

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Disadvantages of creatine.
Creatine is one of the most researched and most tested supplements worldwide . Effects of creatine comes when the proper routine is not followed proper routine (say minimal dosage ),
Say(not drinking enough water)
Minimal dosage:3-5g/day
Water to drink:atleast 4litres/day
Effects :
Kidney stone
Bloating
Dehydration
Muscle cramps
Liver damage 

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