Tips to boost athletic performance!

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Tips to boost athletic performance:
1)Proper balanced nutrition,say(intake of protein,carbs, essentialfats).
2)Consume complex carbs 2hours prior your workout
3)Preworkout supplements are recommended,to have a intense workout
(Eg-creatine, Preworkout supplements,beta alanine)which increases muscle mass
4)Post Workout recovery shakes must(whey,isolate whey)
5)Consume 2g of fishoils for omega3 fatty acids
6)intra workout supplements are recommended ,but not essential (bcaa supplements)
7)High protein dinner.
8)Proper sleep ,which aids in rest and recovery.

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