Will we lose weight if we cut out sweets?

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Will we lose weight if we cut out sweets?

Yes definitely one should cut sugar they are cutting weight .Moderate amount of carbs should be taken .Have high protein diet .Perform cardio and weight training.Weight training help to build muscles and loose fat with diet that you follow !always stay in calorie deficit.sugar can be taken in form of natural like fruit sugar,which very much help for satisfying the vitamin and mineral content

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