What's are whey proteins?And their benefit.

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Whey protein and their benefit:
Whey proteins are nothing but The mixture of isolated form of whey.whey proteins are the liquid form of whey which are separated from milk during production of cheese.Some protein powder that is sold in the market worldwide are
1) concentrate whey
2) isolate whey
3) casein whey
In simple words whey is nothing but ,which is found in the watery portion of the milk 

Benefits:
1)Good quality source of protein
2)Promotes recovery and builds muscles
3)May helps to reduce inflammation


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